In light of it being the holiday season and everyone have very little time on their hands, Kim and I decided that we'd have a two-week exercise that is relatively easy to complete.
Borrowed again from The Secret, we've decided to get "gratitude rocks" to carry with us. They don't have to be ornate, so I'm going to use some of the rocks I have currently. The premise behind this exercise is easy: Every time you touch the gratitude rock you give "thanks" to the gifts you have in your life. You may choose to hold a rock when you're upset and need a reminder of the good, you may touch it by accident and have to call forth something spur-of-the-moment, but the idea is that you have a reminder with you; a tangible piece of matter that may very well change your mindset for the better! Remember: There is great power in being grateful!
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